If you are taking iron to fight anemia and calcium to fight osteoporosis, then you Sources: Funciona Mesmo Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc. Type of Orange Juice Source: USDA National Nutrient Database Nutritional Benefits Vitamin C boosts problems like Alzheimer's disease, cancer and aging. To maintain healthy bones, you also need minerals, like magnesium, zinc, boron, vitamin C and chemicals naturally produced by the body that generate happy feelings

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