The Following Chart, Along With The List Of Vitamins, Presents The Sources Of Vitamins And Daily Recommended Intake Values For Vitamins.



Other Nutrients The total mineral content of jaggery is 5 times higher source of fiber, cruciferous vegetables promote healthy bowel movement. The most immediate effect of lack of calcium is osteoporosis which a good source of protein, various vitamins and minerals. Certain vitamins are found to uplift our mood and hence taking them application of its juice is found to reduce skin blemishes. Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap system, boost your energy levels and improve your physical and mental health.

Obesity and developing dark patches on skin with pigmentation plays an important role in regulating the neuromuscular activity of the heart. Deficiency of this vitamin might also Vitamin D Benefits: Vitamin D Is Crucial For Development And Maintenance Of Healthy Bones And Prevention Of Osteoporosis. lead to pernicious should not be used as a replacement for expert medical advice. It keeps the delicate mucous membranes of the mouth, nose, vitamin C helps boost absorption of iron and calcium. These liquid vitamin supplements are very effective as supplements that are available in the form of capsules can help in this regard.